Baked Eggs in Avocado

 (dairy-free/gluten-free/meat-free)

1. Preheat oven to 425 degrees F.
2. Using a spoon, scoop out about two tablespoons of avocado flesh, creating a small well in each half.
3. Gently crack your eggs and slide them into each well, keeping the yolk intact.
4. Season with salt and pepper, to taste.
5. Place into oven and bake until the egg whites have set but the yolks are still runny, about 15-18 minutes.
6. Serve immediately, garnished with chives, if desired.

 (dairy-free/gluten-free/meat-free)

1. Pour some olive oil in a pan over medium low heat.
2. Once the oil is heated, add garlic and onions and sautée until soft and fragrant.
3. With oil still left in the pan, add the chard leaves (stems removed) and mix until they are wilted.
4. Add some red pepper flakes if desired (leave out for nightshade free).
5. Add your eggs and scramble in the pan along with the veggies and oil.
6. Once eggs have cooked, remove from heat and add the juice of half a lemon.
7. Add salt and pepper to taste.

 (dairy-free/gluten-free/meat-free)

1. Stir your chia seeds into a cup of yogurt and then refrigerate overnight or for at least few hours. This will cause the seeds to begin to expand and sprout while giving your yogurt more of a pudding-like consistency.
2. The next morning, sprinkle your slivered almonds (or homemade granola from the recipe above) and top with your favourite berries. You can even add these ingredients the night before and make this recipe in bulk. There’s no risk of over-soaking your seeds.

 (dairy-free/gluten-free/meat-free)

1. Preheat oven to 350 Fahrenheit.
2. Add the nuts, seeds, shredded coconut, cocoa powder and oil (ideally enough for a week’s supply of granola if you plan to eat it again) to a bowl and mix to coat them all evenly.
3. Spread the granola mixture evenly onto a parchment lined baking sheet.
4. Place the granola into the oven for 25-30 minutes and periodically remove them to rotate the ingredients around with a spoon every 5 minutes or so.
5. Once roasted, add a serving of nuts and seeds to a cup of yogurt and then mix in fresh berries.

Add granola to Grain-free Porridge, with a serving of sugar-free/full-fat yogurt (or nut-based alternative), 

with a non-dairy milk beverage as a cereal, or eat alone as a trail mix.