shakes and smoothies

Ingredients:

• 1 scoop Detox FX/Essential FX
• 1 cup berries (blueberries or blackberries)
• 1.5 cups of unsweetened almond milk or coconut milk
• (You can add vanilla to taste if you want)
• A few drops of liquid stevia (to your taste – for sweetness)

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.

Ingredients:

• 1 scoop Detox FX/Essential FX
• 1 tsp instant decaf coffee (for flavour)
• 1 tbsp of cacao powder (for flavour)
• 1.5 cups of unsweetened almond milk or coconut milk or water (as your base)
• ½ tsp of vanilla extract (optional)
• A few drops of liquid stevia (to your taste – for sweetness)

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.

Ingredients:

• 1 scoop of Detox FX/Essential FX
• 1.5 cups unsweetened almond milk or coconut milk or water (as your base)
• 1 Tbsp of PB2 peanut butter powder (for flavour)
• 1 Tbsp of cocoa powder (for flavour)
• 2 Tbsp greek yogurt (for bulk and creaminess)
• 4-6 ice cubes (if you like it cold)
• A few drops of liquid stevia (to your taste – for sweetness)

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.

Ingredients:

• 1 scoop of Detox FX/Essential FX
• 1.5 cups unsweetened almond milk or coconut milk or water (as your base)
• 1 heaping tsp of cinnamon (for flavour)
• A few drops of liquid stevia (to your taste – for sweetness)

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.

Ingredients:

• 1 scoop Detox FX/Essential FX
• 2 handfuls of spinach (for easy nutrients)
• 1.5 cups of  unsweetened almond milk or coconut milk or water (as your base)
• 2 tbsp of cocoa powder (for flavour)
• quarter of frozen avocado (for bulk and creaminess)
• A few drops of liquid stevia (to your taste – for sweetness)

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.
2. Top with cacao nibs if desired.

Yates Healthy TipsSlice Avocados into eigths and place them in an ice cube tray to freeze ready portions that don’t stick together.

Ingredients:

• 1 scoop Detox Protein
• 2 handfuls of swiss chard (for easy nutrients)
• juice of half a lemon (for flavour)
• 1 serving of raspberries (for sweetness and flavour)
• pinch of salt (to soften any bitterness from the berries)
• 2 tbsp of coconut oil (for bulk and creaminess)
• 1.5 cups of  unsweetened almond milk or coconut milk or water (as your base)
• A few drops of liquid stevia (to your taste – for sweetness)

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.

Ingredients:

• 1 scoop Detox Protein
• 1-2 tbsp of chia seeds (for fiber)
• 5 medium strawberries (for sweetness and flavour)
• pinch of salt (to soften any bitterness from the berries)
• 1 tsp of cinnamon (for flavour)
• 2 tbsp of almond butter or your preferred flavour (for bulk and creaminess)
• 1.5 cups of  unsweetened almond milk or coconut milk or water (as your base)
• A few drops of liquid stevia (to your taste – for sweetness)

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.

Yates Healthy TipsIf you followed the directions in this recipe, or any other, and it still doesn’t taste right, try to determine what you could add a little more of to improve the flavour, sweetness, bulk or texture and then blend it again. One little tweak can really make the difference in a delicious smoothie!

Ingredients:

• 1 scoop Detox Protein
• 1-2 tbsp of ground flaxseeds or flaxseed meal (for fiber and bulk)
• half a cup of yogurt (for added bulk and creaminess)
• half a cup of blueberries (for sweetness and flavour)
• pinch of salt (optional – to soften any bitterness from the berries)
• 1 tsp of cinnamon (for flavour)
• 1.5 cups of  unsweetened almond milk or coconut milk or water (as your base)
• A few drops of liquid stevia (to your taste – for sweetness)

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.

Ingredients:

• 1 scoop Detox Protein
• 1-2 tbsp of shredded coconut (save some as a garnish if you like)
• half a cup of coconut milk (for bulk and creaminess)
• half tsp of vanilla extract (for flavour)
• 2-3 ice cubes (if you prefer it cold)
• 1.5 cups of  unsweetened almond milk or coconut milk or water (as your base)
• A few drops of liquid stevia (to your taste – for sweetness)

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.

Ingredients:

• 1 scoop Detox Protein
• 1-2 tsp of ground ginger (for flavour and digestive support)
• juice of half a lime (for flavour)
• pinch of salt (to soften any bitterness)
• half an avocado (for bulk and creaminess)
• 1.5 cups of  unsweetened almond milk or coconut milk or water (as your base)
• A few drops of liquid stevia (to your taste – for sweetness)

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.

Ingredients:

Smoothie:

• 1 scoop Detox Protein
• ½ an avocado (for bulk and creaminess)
• half a medium zucchini, sliced and frozen (for texture and taste)
• 3 tbsp raw cacao powder (for flavour)
• 1 scoop of chocolate MCT powder
• 1-1½ cups of unsweetened almond milk or coconut milk or water (as your base)
• A few drops of liquid stevia (to your taste – for sweetness)
• Top with cacao nibs if desired

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.

Ingredients:

Smoothie:

• 1 scoop Detox Protein
• 1-2 tbsp of almond butter (for bulk, taste and texture)
• 2 tsp maca powder
• 1-1½ cups of unsweetened almond milk or coconut milk or water (as your base)
• A few drops of liquid stevia (to your taste – for sweetness)
• ½-1 of vanilla extract and/or Vanilla MCT powder (optional)
• Top with cinnamon and/or blanched sliced almond (See keto cereal, two recipes up, for an enhanced variation)

Instructions:

1. Blend all ingredients in a blender or food processor until smooth.