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Personal Training & Group Fitness

Personal Training & Group Fitness

NOTE: ALL TRAINING SESSIONS WITH DR. YATES ARE COVERED UNDER MOST HEALTH PLANS
Regular exercise is vital to your health. Dr. Yates is a registered kinesiologist (with focus on biomechanics and exercise physiology) with a special interest in sports, fitness and the treatment and prevention of injuries.

The initial consultation is to discuss the clients goals and then go through and test every muscle and the range of motion in the joints to find possible imbalances. Each training session is designed to help meet the health goals of the client while correcting imbalances that are found during the initial consultation.